Protein Spreads: The New Healthy Snack Option

If you’re looking for a healthy snack option that is both tasty and nutritious, protein spreads may be just what you need! These spreads are made with high-quality protein sources, such as whey protein or casein, and are perfect for those looking to boost their protein intake. Moreover, they are also low in carbs and calories, making them an excellent choice for those looking to lose weight.  

In this article, we will discuss the benefits of protein spreads and provide some recipes so that you can start enjoying them yourself!  

Benefits Of Protein Spreads  

Protein spreads are a great way to increase your protein intake. They are also low in carbs and calories, making them perfect for those who are watching their weight.  

Another benefit of protein spreads is that they can help you feel full. Protein takes longer to digest than carbohydrates, so you will feel full right after eating a protein-rich snack. Finally, protein spreads are a healthy and delicious way to fuel your body and reach your fitness goals!  

Here are some recipes for protein-packed spreads that you can make at home:  

Avocado Spread  

Guacamole is mashed avocado with some spices and finely chopped onions and tomatoes, with a hint of lime.   

All of this is combined to make a spread for freshly toasted bread that’s tasty and protein-rich. You can also add some protein powder to this recipe if you want to. Add a scoop of your favourite protein powder to the avocado mixture and blend until smooth.  


This protein-rich spread is made from chickpeas, tahini, garlic, and lemon juice. It’s perfect for those looking for a healthy and tasty snack option. Hummus is high in fibre and protein, and it’s also low in calories. You can enjoy it with fresh vegetables or whole-wheat pita bread.  


This protein-rich spread is made from Greek yoghurt, cucumbers, garlic, and olive oil. Tzatziki is high in protein and low in calories. You can enjoy it with whole-wheat pita bread or crackers.  

Home-made Peanut Butter  

Peanuts are an excellent protein source, making them a perfect breakfast option. Toasted whole-grain bread and a spoonful of peanut butter are complete meals.  

You may want to avoid commercial peanut butter since it contains sugar and preservatives. Instead, make your own at home. It’s easier than you’d think!  

Ricotta Cheese  

Ricotta is an excellent choice if you adore cheese. Did you know ricotta cheese is full of vitamin A, riboflavin, niacin, vitamin B12, vitamin K, iodine, phosphorus, selenium, zinc? That’s why we think this one is a protein powerhouse.  

Ricotta cheese is also an excellent source of protein and calcium, making it perfect for those looking to boost their protein intake. You can enjoy it with whole-wheat toast or crackers.  

Cheese Topped with Berries  

Berries, in general, are an excellent food to consume. They’re also high in antioxidants and anti-inflammatory components, so they should be included in your diet regardless of your age.  

The sweet and salty combination will make the meal seem unbelievably fantastic.   


Replace jam from your toast with honey. You may also replace cream with a good source of cheese or even peanut butter. Who needs Nutella, however?  

Virgin Olive Oil, Herbs & Seasoning  

Take a slice of bread and drizzle it with olive oil and spices before grating some garlic. Now bake the bread in the oven for a couple of minutes until golden brown. And there you have it: your low-calorie version of garlic bread.  

Now that you know about protein spreads, it’s time to get creative and start making your own! So what are your favourite protein-rich snacks? Let us know in the comments below. 

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