Porridge Quickies – Coconut, Strawberry & Mixed Berries (Box Of 12)
€15.50
WITH COCONUT, STRAWBERRY & MIXED BERRIES
Porridge and berries is a classic healthy breakfast choice. Made with rolled oats and sprinkled with coconut chips, our delicious Porridge Quickie cup makes for a fantastic breakfast on-the-go, midday snack, or post-workout treat.
- Diet friendly
- Great tasting
WHEN SHOULD I EAT MY MIXED BERRY PORRIDGE QUICKIE?
Everest Mixed Berry Porridge Quickie isn’t just for an on-the-go breakfast! You can bring them with you anywhere and get the benefits of a well rounded and nutritious snack. We believe our quickies are perfect for breakfast, your daily commute, a pre or post-workout snack and even a bridge between meals to keep your energy high and your performance going.
| Nutritional Values | Per 100g |
|---|---|
| Energy | 833KJ / 199kcal |
| Fat | 11g |
| of which saturates | 1.8g |
| Carbohydrate | 16g |
| of which sugars | 6.7g |
| of which addes sugars | 4.6g |
| Dietary fibre | 3.2g |
| Protein | 7g |
| Salt | 0.0g |
ARE EVEREST MIXED BERRY PORRIDGE QUICKIES HEALTHY?
Everest Granola Cups are a healthy snack, offering a nutritious fibre hit wherever you go. When eaten in moderation, our quickies are the perfect snack to bring you closer to your fitness goals. Why skip a meal when you can have one on-the-go?
WHAT DO EVEREST MIXED BERRY PORRIDGE QUICKIES DO?
Have you ever been in the position that you needed a quick snack or on-the-go meal but you simply don’t have the time to prepare one? Well, that’s where our porridge quickies come in. Everest granola cups provide you with a nutritious bridge between meals. Alongside a healthy diet and regular exercise, Everest Porridge Quickies are the perfect on-the-go companion.
SIRACHA WINGS AND HEALTHY SLAW RECIPE
Makes 4 portions
1.5kg Chicken Wing Portions
2 tbsp Baking Powder
1 tsp Mixed Herbs
1 tsp Cumin
1 tsp Garlic Granules
¼ tsp Salt & Pepper
2 Carrots
¼ White Cabbage
¼ Purple Cabbage
50g Pumpkin Seeds
50g Sunflower Seeds
100ml Everest Garlic Flavour Sauce
200ml Everest Siracha Sauce
1 tbsp Soy Sauces
Juice of 2 limes
Method
1. Dry the wings with a paper towel. Add the baking powder, herbs, cumin, garlic, salt and
pepper to the wings and toss to coat well.
2. Add the wings to a wire rack, spaced out and bake at 200C for 45-55 mins.
3. Shred the carrot, white cabbage and purple cabbage. Toast the pumpkin and sesame
seeds in a dry pan and add them to the vegetable. Add the juice of 1 lime and 100ml
Everest Garlic Flavour Sauce and mix well.
4. Add Everest Siracha Sauce, juice of 1 lime, 1 tbsp soy sauce. Mix and heat in the
microwave for 30-60 seconds.
5. Pour the sauce over the wings and toss to coat. Serve with a side of slaw!May contain: milk, soy, mustard, celery.
EVEREST LOW CALORIE GARLIC SAUCE INGREDIENTS
Water, spirit vinegar, thickeners: cellulose gum, xanthan gum, citrus fibre, spices extracts (including garlic extract 1%), salt, flavouring,
colour: titanium dioxide, preservative: potassium sorbate,
sweetener: sucralose.
WARNING: Do not eat if allergic (or hypersensitive) to any of the ingredients listed.
Suitable for vegans, vegetarians and keto diets.
Leah doran –
So handy to bring to work for brekkie!
Caoimhe Byrne –
Good value for 12
Keelin –
I find these to be super handy when you’re rushing out the door in the morning!
Dylan –
They taste lovely
Claire –
Delicious😋