The number of Keto-Friendly Bars has risen dramatically in the past few years. As a result, there are now various Granola and protein-based snacks. The possibilities for flavours are endless, ranging from fruit-based flavours like Strawberry or Lemon to Coffee or Peanut Butter. Protein bars are an ideal alternative for meals and serve as a healthy snack choice.
Protein On Keto Diet
Proteins are an essential requirement for a healthy diet. Every cell contains proteins, which the body utilizes to create and repair cells. Proteins are vital for healthy growth and development in children, teenagers, and pregnant women.
Proteins are broken down into amino acids during digestion. Furthermore, amino acids are required in adequate quantities to maintain good health.
Amino acids can be acquired from consuming animal-based foods such as fish, meat, eggs, dairy, and plant-based foods such as beans, legumes, soybeans, peanuts, and seeds.
The three types of amino acids are essential, non-essential, and conditional.
● Essential amino is not produced in the body but is supplied through food.
● The body produces non-essential amino acids from essential amino acids or protein digestion.
● The body requires conditionally essential amino acids in response to sickness or stress.
The amount of protein you require in your diet is determined by the total number of calories you consume. The acceptable daily protein intake ranges from 10% to 35% of your total daily calorie consumption for healthy adults.
For example, an individual on a 2,000-calorie diet would consume between 200 – 700 calories, or 50g – 175g of protein each day, equal to one gram of protein.
The majority of individuals who follow the ketogenic diet do not follow these instructions. Instead, they consume significantly more protein than the RDA, often upwards of 200 grams per day.
Some individuals who follow a ketogenic diet choose to consume a moderate amount of protein, between 50 and 100 grams per day. Moreover, others find that eating more than 100 grams of protein each day impedes achieving and maintaining ketosis.
Protein Bar Checklist
If you’re going to eat protein bars—either as a daily snack, as a grab-and-go option or as part of a weight-loss or weight-gain plan—it’s essential to familiarize yourself with the labels. Here are some general recommendations
● Protein content: Look for a protein bar with at least 20 grams of protein for between-meal or pre-or post-workout snacks. A meal replacement bar should have at least 30 grams of protein.
Take a simpler approach to the following rules: One meal per 20 to 40 grams of protein is all that can be digested at one time. If you eat more than that regularly, not only will you attain anything, but the extra calories you consume may cause weight gain.
● Protein type: Protein is often found in bars. Whey, soy, eggs, milk, rice, peas, and hemp are the most popular options. If you have any food allergies or sensitivities (you’re lactose intolerant, for example), be sure to pick a bar that contains a protein you can consume safely.
● Calories: If you’re seeking a place to eat between meals, stick to one with around 220 to 250 calories. A protein bar that fills in for a complete meal may have 300 to 400 calories on average.
● Fat: A good diet should include 10 to 15 grams of total fat and no more than two grams of saturated fat. In addition, partially hydrogenated oils, which are unhealthy trans fats, should be avoided.
● Fibre: A vital component: The more fibre content in a bar, the longer it will satisfy your stomach until your next snack or meal.
● Sugar: Protein bars with sugar content similar to candy bars should be avoided. Some contain as much as 30 grams of extra sugar—well above the ideal amount of five grams or less. Moreover, Artificial sweeteners (such as erythritol, sorbitol, and maltitol), like aspartame, aren’t a good choice: They can often be a reason for bloating or gas.
A Word From Everest
Protein bars might assist you in decreasing your calorie intake if you’re attempting to gain weight. If you’re trying to reduce weight, eating a carefully chosen protein bar between meals can help curb your appetite and prevent you from going for the candy aisle or filling up on high-fat, sodium-rich snacks. Protein bars may also help boost your calorie count if you’re struggling to reach your daily caloric intake goals.
When it comes to choosing the best protein bar for your needs, there are a few things you’ll want to consider. The first is the calorie count. Most protein bars range from about 150-250 calories, so make sure your choice bar fits your daily calorie allotment. And remember, all our Everest Protein Bars are under the 200-calorie range with three exciting flavours. Order yours today!